1. Stand with your feet shoulders-width apart and hold two dumbbells in front of you at about upper chest level, with your palms facing your body and your elbows bent.
2. Raise the dumbbells as you rotate the palms of your hands until they are facing forward. Continue lifting the dumbbells until your arms are extended above you in straight arm position. Pause at the top and begin to lower the dumbbells to the original position by rotating the palms of your hands toward you. Repeat for the recommended amount ofrepetitions.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
