I am here to help you!

Standing Dumbbell Hammer Curl
Tags:

Muscles trained: Biceps.

12

1. Stand holding a pair of dumbbells with your palms facing your thighs.

2. Keeping your upper arms still, curl the dumbbells until the dumbbells are almost in contact with your shoulders. Pause, lower, and repeat.

 

Dim lights

 

 

See also:

 

Zdjecia_029

Standing Dumbbell Biceps Curl

 

Zdjecia_037

Cable Biceps Curl
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.