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Supported Dumbbell One-Arm Press

Muscles trained: Shoulders, triceps.

12

1. Stand with your feet shoulder-width apart holding one dumbbell at shoulder level with your opposite hand holding onto something firm (Like a squat rack or other machine).

2. Press the weight overhead, lower and repeat.

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See also:

 

Zdjecia_098

One Arm Dumbbell Bench Press

 

Zdjecia_394

Resistance Band Shoulders Press
 

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