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Bench V-Leg Raise
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Muscles trained: Rectus abdominis, hip flexors.

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1. Sit crossways on a flat bench with your legs slightly bent and your hands just outside your hips.

2. Lean back, and use your abs and hips flexors to bring your torso and legs as close together as possible. Hold the highest point for a second, lower, and return back to the starting position.

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See also:

 

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Abdominal Crunch

 

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Drawbridge
 

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