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Decline Push Up
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Muscles trained: Chest, triceps, shoulders, upper back.

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1. Get in the standard push up position with your hands flat on the ground about shoulder width apart, and have your feet propped up on a flat bench. Keep your body stiff and straight.

2. Lower your body down to the floor, stop about  1 inch over the floor, then push back up to the starting position.

 

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See also:

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Spiderman Push Up

 

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