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Flat Bench One Leg Supine Back Extension
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Muscles trained: Hamstrings, glutes, lower back.

flat bench one leg supine back extension 1flat bench one leg supine back extension 2

1. Start lying flat on the ground on your back, place your heel or foot up on a bench and hold the other leg up in the air.

2. Raise your hips until they are fully extended. Pause for a second and lower your back to the starting position.

 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.