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Flat Bench Reverse Back Extension
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Muscles trained: Lower back, glutes.

12

1. Lie prone on a bench with your legs and hips hanging off and your legs straight.

2. Holding on to the bench for support, lift your legs up until they are slightly past the level of the bench. Pause, lower and repeat.

 

 

See also:


Zdjecia_288

Stability Ball Reverse Back Extension

 

Zdjecia_191

Reverse Back Extension
 

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