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Flat Bench Reverse Crunch
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Muscles trained: Rectus abdominis, hip flexors.

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1. Lie with your back flat on a bench and your legs extended in front of you. Grab the bench besides your head, this will be your starting position.

2. Lift your knees up keeping everything else as still as possible. Once your knees are bent at 90 degrees and your thighs are perpendicular to the floor, pause, contract the abs, and then lower your feet back down slowly.

 

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See also:

 

Zdjecia_312

 

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Reverse Crunch
 

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