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Flat Bench Supine Back Extension
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Muscles trained: Hamstrings, glutes, lower back.

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1. Start lying flat on the floor, place your heels up on a bench so that your hips are on the floor and your feet are raised, place your arms out on the floor to your sides.

2. Raise your hips until they are fully extended. Pause and lower your back to the starting position.

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See also:

 

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Flat Bench One Leg Supine Back Extension

 

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Spine Curls With Back Raise
 

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