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Jackknife Push Up
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Muscles trained: Shoulders.

12

1. Set your hands on the floor as if you were going to perform a wide-grip pushup. Place your toes on the bench, now walk your palms up, toward your legs so that you are in a jackknife position with your hips at the highest point and your torso almost completely inverted.
2. Keep your head in a neutral position and lower your body until your head touches the floor, then drive up back to the starting position.

 

See also:


Zdjecia_092

Decline Push Up

 

Zdjecia_215

Push Up With Legs On The Stability Ball
 

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