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Single-Leg Bench Get Up
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Muscles trained: Quadriceps, lower back, glutes, hamstrings, balance.

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1. From the starting position, use only your foot on the floor to raise yourself to standing position.

 

2. You should remain on only the one foot throughout.

3. From the upright position, use the same one base leg slowly to return to sitting, your hips will push out behind you as you sit. Pause and repeat.


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See also:

 

Zdjecia_095

Standing On Bench Partial Single Leg Squat

 

Zdjecia_059

Single Leg Squat
 

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