I am here to help you!

Standing On Bench Partial Single Leg Squat
Tags:

 

Muscles trained: Quadriceps, hamstring, glutes, balance.

12

1. Stand on top of a bench with your inside foot close to the outer edge and let your outside leg hang down.

2. Pushing your hips back and reaching your arms forward, try to lower your outside leg until it almost touches the floor. Pause for a second and then press back up to the starting position.

 

Dim lights

 

 

See also:


Zdjecia_099

Standing On Bench Lateral Single Leg Squat

 

Zdjecia_086

Single-Leg Bench Get Up
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.