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Medicine Ball Overhead Throw

Purpose: Increase explosive power in your body.

medicine ball overhead throw 1medicine ball overhead throw 2

1. Stand upright with your feet shoulder-width apart and holding a medicine ball in your hands, lift your hands above your head as high as you can.

 

2. Throw the ball down  into the floor as hard as possible. Catch the ball on the rebound and immediately perform another repetition.

 

See also:

 

Zdjecia_088

Medicine Ball Toss Up

 

Zdjecia_085

Medicine Ball Chest Throw
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.