Krystian Kempa Personal Trainer - Butterfly With Back In The Air

1. Begin with lying on your back with hands straight and placed to the sides (right hand to the right side, left hand to the left side). Bend your legs and place your feet flat on the floor as close as possible to your hips.

2. Raise your hips and lower back about 10/20 cm up and hold them there during the exercise. In slow motion lower your knees to the sides, pause and lift them up.

See also:

Butterfly

Stability Ball Hip Abduction

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.