Krystian Kempa Personal Trainer - Death Dog Abdominal Crunch

1. Begin lying on your back with hands straight up and legs together in the air. Your knees are bent at 90 degrees and shins are parallel to the floor. This is your starting position.

2. Raise your head, shoulders, and chest up as high as possible, keep your hands straight up all the time during the exercise and look straight up as well. Tense your abdominal muscles when in the highest point, pause and slowly come back to the starting position.

See also:

Stability Ball Abdominal Crunch

Abdominal Crunch

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.