Krystian Kempa Personal Trainer

1. Begin lying on your back with hands straight up and legs together in the air, knees are bent at 90 - degree angle and shins are parallel to the floor. This is your starting position.

2. In slow motion, lower your straight hand and opposite leg down, stop as high as 10/20 cm above the floor. Pause for 5 sec and raise them back, change sides and repeat.

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See also:

Death Dog Abdominal Crunch

Oblique Rotation

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.