Krystian Kempa Personal Trainer - Drawing Small Circles In The Air With Hips Up

1. Lie down on your back with feet around 30/40 centimeters from your hips. Keep your feet flat on the floor and about 30/40 centimeters from each other, place your hands beside the body, palms face down.

2. Tilt the pelvis and lower back about 5/10 centimeters up, straighten your right leg and keep it straight about 50 centimeters above the floor. Make sure that you keep your leg straight all the time during the exercise and start to draw a small circles in the air with all your leg. Do it for 45/60 seconds then stop, bend your leg and place your foot flat on the floor beside the other one. Then, tilt your lower back and pelvisdown.When your pelvis is on the floor, relax all your muscles, pause and repeat this exercise with the other leg.

See also:

Drawning Small Circles In The Air

Flat Bench Legs Raise

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.