Krystian Kempa Personal Trainer - Drawing Small Circles In The Air

1. Lie down on your back with your feet around 30/40 centimeters away from your hips. Keep your feet flat on the floor about 30/40 centimeters away from each other, place your hands beside the body, palms face down.

2. Straighten and lift your right leg about 50 centimeters above the floor, keep your leg straight all the time during the exercise and start to draw small circles in the air with all your leg. Do it for 45/60 seconds then stop, bend your leg and place your foot flat on the floor beside the other one. Relax your muscles, pause and repeat with the other leg.

Straight Legs Lift

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.