Krystian Kempa Personal Trainer - Raising Back With Leg Abduction And Adduction

1. Lie down on your back with your feet around 30/40 centimeters away from your hips, keep your feet flat on the floor about 30/40 centimeters away from each other. Place your hands beside your body, palms face down.

2. Tilt your pelvis and lift your lower back about 5/10 centimeters off the floor.

3. Straighten your right leg and keep it about 50 centimeters above the floor. Make sure, you keep your leg straight all the time during the exercise.

4. Move your straight leg about 50 centimeters to the right, then return to the previous position and place your foot flat on the floor beside the other one. Tilt your lower back and pelvis down. When the pelvis is on the floor, relax all your muscles, pause and swap your legs. Repeat this exercise up to 14/24 times.

See also:

Lying Abduction

Drawing Small Circles In The Air With Hips Up

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.