1. Lie down on your back with your feet around 30/40 centimeters away from your hips. Keep your feet flat on the floor around 30/40 centimeters away from each other, place your handsbeside the body, palms face down.
2. Breathing out, contract the abdominals and tilt the pelvis up, keeping spine in contact with the floor. When your pelvis is at the highest point, raise your back and hands slowly. Stop it when your hips are in one line with your knees and shoulders, and your hands are straight up. Place your hands over your head on the floor and stop for 2 seconds. Breathing out, lift your hands straight up, lower your back and hands and tilt your pelvis down. When the pelvis is on the floor, relax all your muscles, pause and repeat.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
