1. Lie down on your back with your feet around 30/40 centimeters away from your hips. Keep your feet flat on the floor about 30/40 centimeters away from each other, place your hands beside the body, palms face down.
2. Breathing out, contract the abdominals and let your pelvis tilt up as high as you can, keeping spine in contact with the floor at the same time. Pause for 2 seconds at the highest point, then, breathing out, tilt your pelvis down. When the pelvis is back on the floor, relax all your muscles, pause for a while andrepeat.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
