Krystian Kempa Personal Trainer

1. Lie down on your back with your feet around 30/40 centimeters away from your hips. Keep your feet flat on the floor about 30/40 centimeters away from each other, place your hands beside the body, palms face down.

2. Tilt the pelvis and lower back about 5/10 centimeters up, lift your hand and opposite leg up about 15/20 centimeters. Hold this position and breathe deeply for 45/60 seconds. Then, place your hand and leg on the floor, tilt your lower back and pelvis down and relax all your muscles. Pause and repeat this exercise with the other hand and leg.

See also:

Stability Ball Two Point Bridge

Stability Ball Bridge

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.