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Chin Up
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Muscles trained: Upper back, biceps.

12

1. Grab a chinup bar with a shoulder-with, underhand grip, cross your ankles, and hang.

2. Pull yourself up as high as you can, pause then slowly return to the starting position.

 

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See also:


pullup_3

Pull Up

 

Zdjecia_081

Mixed Grip Pull U
 

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