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Pull Up
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Muscles trained: Upper back, biceps, sholders.

12

1. Hang from a pull up bar using an overhand grip that’s beyond shoulder-witdth.

2. Cross your feet behind you and pull yourself up as high as you can, your chin should go over the bar. Pause, then lower yourself until your arms are almost completely straight.


See also:

 

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Mixed Grip Pull Up



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