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Reverse Push Up (pronated grip)
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Muscles trained: Upper back, biceps.

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1. Secure a bar 3-4 feet above the floor in a squat rack or cage. Lie under the bar and grab it with a shoulder-width, pronated grip, place your feet on the bench. Hang at arm’s length from the bar with your body in a straight line from your ankles to your shoulders.

2. Keep your body rigid and pull your chest up to the bar. Pause, then lower yourself back to the starting position.

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