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Ankle Jumps
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Purpose: Improve elastic strength and quickness in your lower body.

ankle jumps 1ankle jumps 2

 

1. Stand upright with your legs together.

2. Jump straight in the air just using your ankle, upon landing, repeat immediately with the same technique. Spend a minimum amount of time on the floor.

 

See also:

 

P1000388

Ankle Run

 

Zdjecia_198

Tuck Jumps
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.