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Long Jump
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Purpose: Improve quickness and explosive power in your lower body.

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1. Start with your feet hip-width apart, bent your knees and lean forward, take your arms backward.

2. Jump up and forward as far as you can by extending your legs and using your arms to help thrust your body forward.

3. Land softly.

 

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See also:

 

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Tuck Jumps

 

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Skater Jumps
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.