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Lunge With Jump
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Purpose: Improve quickness and explosive power in your lower body.

lunge with jump 1 lunge with jump 2

1. Start in lunge position, shift your body weight toward your front leg.

2. Jump up

lunge with jump 3 lunge with jump 4

3. And forward.

4. Land on your other leg.

 

 

See also:

 

P1000472

Split Squat Jump

 

P1000461

High Skip
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.