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Medicine Ball One Arm Plyo Push Up
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Purpose: Improve upper body power and quickness.

1

Begin in a push up position with one hand on the medicine ball. Drop down into a push up and explosively push off with the hand that is on the floor, other hand stays on the medicine ball throughout the exercise.

The hand pushing off the ground leaves the floor until it is at the same height or just above the height of the medicine ball. Lower your hand back to the floor in a controlled manner and then repeat.

 

See also:

 

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Plyo Push Up With Clap

 

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Plyo Push Up With Hands Shuffles
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.