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Plyo Push Up With Hands Shuffles
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Purpose: Improve quickness in the upper body.

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1. Begin in push up position  with one hand placed up and one hand down.

2. Keeping your back straight, bend your elbows and lower yourself until your chest is within a couple of inches of the floor.

 

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3. Explosively push yourself up while exchanging hand position in the air.

4. Land softly.

 

 

See also:


Zdjecia_165

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Medicine Ball Side To Side Jumps
 

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