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Split Squat Jumps
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Purpose: Improve quickness in your hips, enhance balance.

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1. Stand in a staggered stance with your feet 3-4 feet apart and your one foot in front of the other one. Lower your body until your front knee is bent at about 90 degrees and your rear knee nearly touches the floor. Your front lower leg should be perpendicular to the floor and your torsoshould remain upright.

2. Jump up and swap your legs.

3. Land softly and immediately jump up again.

 

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Plyometric Squat Jump
 

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