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Stability Ball Impact Lockouts
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Purpose: Improve body’s ability to absorb impact and strengthen core muscles.

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1. Start in a push up position with your palms on the stability ball, keep your core tight.

2. Release the ball allowing yourself to fall on your stomach.

3. As you bounce off the ball, secure it with your hands and lockout the arms.

 

See also:

 

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Medicine Ball Side To Side Jumps

 

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Plyo Push Up With Clap
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.