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Tuck Jumps
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Purpose: Improve power and quickness in lower body.

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1. Stand in the power position, load the lower body by swinging both hands back while flexing your hips and knees.

2. Begin the extension of the hips and knees and finally the ankles as the arms swing forward, jump straight up.

3. Tuck both knees to the chest, land softly and repeat immediately.

 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.