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Muscles trained: Abdominals.

12

1. Sit on a floor with resistance band under your feet. Holding ends of the band in your hands lift your feet about 20 cm up off the floor.

2. At the same time lower your back and straighten your legs, stop when they are about 20/30 cm above the floor. Pause and come back to the starting position.

See also:

 

Zdjecia_216

Bench V-Leg Raise

 

Zdjecia_163

Hanging Legs Raise
 

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