I am here to help you!

Resistance Band Scarecrow

Muscle trained: Shoulders, external rotators.

12

1. Place both feet on a resistance band and grab the ends of band. Raise your upper arms so they are perpendicular to your torso and parallel to the floor. Bend your elbows 90 degrees, so that your forearms are straight up toward the ceiling.

2. Rotate your palms down and up as far as you can.

 

See also:

 

Zdjecia_028

Cable Shoulders Press

 

Zdjecia_075

Supported Dumbbell One-Arm Press
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.