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Resistance Band Squat

Muscles trained: Quadriceps, hamstrings, glutes.

12

1. Stand on a resistance band with your feet hip-width apart, grab the ends of resistance band and put them over your shoulder to add resistance.

2. Slowly lower your body as if you were sitting back into a chair, keeping your back in its natural alignment and lower legs nearly perpendicular to the floor. When your upper thighs are parallel to the floor, pause, then return to the starting position.

Dim lights

 

 

See also:

Zdjecia_243

Plyometric Squat Jump

 

Zdjecia_110

Squat
 

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