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Seated Resistance Band Row

Muscles trained: Upper back, rear deltoid.

 

12

1. Sit on a floor with resistance band under your feet, holding ends of the band in your hands, keep your elbows close to your body arms out in front, palms down.

2. Pull the elbows back as far as possible. Pause, come back to the starting position and repeat.

 

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See also:

 

 

 

Zdjecia_230

Seated Resistance Band Upper Back Row

 

Zdjecia_100

Modified T-Bar Row
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.