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Seated Resistance Band Upper Back Row

Muscles trained: Upper back, rear deltoid.

12

1. Sit on a floor with resistance band under your feet, holding ends of the band in your hands, keep your arms out in front and palms down.

2. Pull the elbows back, squeez your shoulder blades and keep your arms parallel to the ground. Pause, come back to the starting position and repeat.

See also:

Zdjecia_227

Seated Resistance Band Row

 

Zdjecia_102

Dumbbell One Arm Row
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.