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Standing Resistance Band Chest Fly

Muscles trained: Chest, shoulders, triceps.

12

1. Stand upright as you hold the resistance band, wrap the band around your upper back and hold ends in both hands.

2. Begin the movement with the arms bent, palms facing down. Squeeze your chest and press your arms out in front of you, keeping the band stable, do not lock the elbows. Pause and repeat.

 

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