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Standing Resistance Band Lateral Raise

Muscles trained: Shoulders.

12

1. Stand on a resistance band with your feet hip-width apart, grab a resistance band.

2. Keeping your hands slightly bend, raise you arms out to your sides and stop when they are parallel with the floor. Pause, lower and repeat.

 

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See also:

 

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Stability Ball Dumbbell Lateral Raise

 

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Dumbbell Lateral Raise
 

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