1. Stand with feet shoulder-width apart, grab one end of the resistance band with your hand and raise your hand above your head until your arm is straight up.
2. Bend your arm at the elbow until it is behind your neck and stand on the other end of resistance band. This is your starting position, raise your forearm until it is perpendicular to the floor, focus on keeping your upper arm close to the side of your head. Pause at the top and then slowly lower your forearm to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
