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Arm Swing
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Purpose: Improve speed and running techniques.

arm swing 1arm swing 2

Stand with your feet hip-width apart and start by swinging your arms in a sprinting motion. Try to keep about 90 degrees angle in your elbows, hands should come up to about shoulder level in front of you and should pass your gluteus in the back.

 

 

See also:

 

P1000393

Straight Leg March

 

P1000388

Ankle Run
 

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