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Hurdles Wide Run
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Purpose: Improve speed in your lower body.

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Stagger hurdles so that half line up with the right leg and the other half line up with the left leg. The hurdle pattern should be a hurdle for the left followed by one for the right leg with hurdles 3 feet (about 90 centimeters) apart, repeat the pattern.

The leg sequence entails hurdling the left foot over the left hurdle then taking one step to the next hurdle for the right foot.

 

 

See also:

 

P1000425

Hurdles Speed Run

 

P1000436

Hurdles One Leg Through
 

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