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Ladder Speed Run
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Purpose: Improve speed in your legs.

ladder speed run 1ladder speed run 2

1. Run through a ladder as fast as you can, touching both feet down between each rung.

2. Run through a ladder as fast as you can, touching one foot down between every second rung.

 

 

See also:

 

P1000425

Hurdles Speed Run

 

P1000506

Ladder Both Feet Jumps
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.