Start on your knees on the floor with a stability ball touching the front thighs. Extend the body over the ball until the hands reach the floor and slowly walk the hands out and allow the legs to straighten until the shins rests on the ball. Tighten the abs, keep the legs together and straight, and place the hands shoulder-width apart on the floor. Bend the elbows and place them on the floor like in normal plank position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
