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Stability Ball Back Extension

Muscles trained: Lower back.

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1. Start on your knees with the ball in front of you and touching your thighs. Anchor your feet against a wall or the floor. Place your stomach on the ball and straighten your legs so that the majority of your weight is on the ball.

 

2. Put your hands behind your ears and arch back squeezing your lower back and glutes. Pause, then lower and repeat.

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See also:

 

Zdjecia_187

Lying Back Extension

 

Zdjecia_181

Back Extension 2
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.