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Stability Ball Biceps Curls

Muscles trained: Biceps, forearms, core.

12

1. Sit on a Fitness Ball holding a pair of dumbbells in your hands with a supinated grip.

2. Keeping your upper arms perfectly still, curl the weights up until your palms are in front of your shoulders. Pause, lower and repeat.

Dim lights

 

See also:

Zdjecia_073

Kneeling Cable Biceps Curl

 

Cwiczenia_145

Standing E-Z Bar Biceps Curl
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.