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Stability Ball Bridge

Muscles trained: Abdominals, lower back.

1

Sit on top of a stability ball with your feet hip-width apart, flat on the floor. Walk your feet forward along the floor and slide your body back to lie on top of the ball. Stop when your head, neck, shoulders and upper back are resting against the ball. Rest your hands on your hips and raise your hips up to knee level.

 

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See also:

 

Zdjecia_291

Stability Ball Two Point Bridge

 

Zdjecia_198

Side Bridge
 

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Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.