1. Start seated on a stability ball. Roll down so that your head and shoulders are supported by the ball, your hips should be up in line with your shoulders and the glutes contracted. Hold the weights over the chest with your elbows locked in a slightly bent position, the palms facing in.
2. Begin by opening your arms andlower them toward the floor. Focusing on your chest muscles pull the arms back up over the chest to the starting position.
Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.
