I am here to help you!

Stability Ball Cross-Body Unilateral Extension

Muscles trained: Triceps.

12

1. Lie on a stability ball, holding a dumbbell in one hand extended aboveyour chest.

2. Lower the weight down across your body toward your opposite shoulder. When you are about an inch away from your shoulder, pause before pressing the weight back up to the starting position.

Dim lights

 

See also:

 

Zdjecia_126

Lying Cross-Body Unilateral Extension

 

Zdjecia_324

Stability Ball Lying Triceps Extension
 

Click here and contact me!!!

or call +353873190551

Before beginning any new exercise, nutrition or dietary supplement program you should consult a physician first. The information presented herein is not meant to treat or prevent any disease or to provide the reader with medical advice. If you are looking for specific medical advice then you should obtain this information from a licensed health-care practitioner. This internet site is intended for informational use only. Krystian Kempa will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual result obtained from these methods will vary from person to person and I make no guarantee as to the degree of results that you will personally achieve.